Wellness

My Favorite Gut Healing Smoothie

Anyone that has worked with me knows that I love smoothies! So, I want to share with you my Gut Healing Smoothie recipe that I am LOVING right now. It combines the gut healing power of papaya and aloe. Anyone with any kind of digestive complaints would benefit from this delicious smoothie.

Top 5 Ways to Get Those Immune Systems Back to School Ready

Top 5 Ways to Get Those Immune Systems Back to School Ready

It’s back to school time, which means your child will be sharing more germs. While we are all busy buying school clothes and school supplies, it is also the perfect time to start getting those immune systems ready for back to school. Cold and flu season is just around the corner. So now is the time to get prepared. Don’t wait for cold and flu season to start! Here are my top 5 ways to keep their immune systems strong.